Vital Movement

Coming Up:

No School
Monday, Oct 14
Indigenous Peoples' Day / Columbus Day

Diversity, Equity, + Inclusion Community Discussion
Tuesday, Oct 15

Hosted by Selena Nardelli.

Save the Date:

Family Outing Club
Sunday, Oct 20
Inwood Hill Park

Autumn Parent Evening
Wednesday, Oct 23

No School
Friday, Nov 1
Professional Development Day for Faculty (post-Halloween day off for kids)

No School
Monday, Nov 11
Veterans' Day / Parent Teacher Conferences

Lantern Walk
Friday, Nov 15

Thanksgiving Break
Mon-Fri, Nov 25-29

Next Tuesday!

Selena Nardelli, a DEI advisor for schools throughout the city, is joining us to explore the necessity of multifaceted diversity, equity, and inclusion, and to jump start an ongoing community discussion around what they look like at our school and in the broader educational arena.

DEI Poster.jpg


Grades 1-4:

  • “Independent Walkers”: If you choose to give your child permission to walk to and from school alone, please write a note for your class teacher stating so. This includes students who walk together from 62 Ave B to the new space in the mornings after dropping off siblings.

Mixed-Age Kindergarten:

  • Please make sure that your child has a rain coat, rain pants, and rain boots to wear on wet days. We go outside in ALL weather, so this is imperative! Thanks!


Listen Again

Literacy talk

If you missed this week’s Waldorf School for Parents meeting, listen to the live recording here.

Now Online

Auction Donation Button

Do you make jewelry? Perform sound healing? Take custom portraits for the royal family? Run a clean cosmetics company? Own a yoga studio? Have a vacation home in the Hamptons that you could lend out for a weekend? Happen to be a former master astrologer from Japan? (Each of these scenarios has actually happened within our parent + faculty community)…

We all have a gift. We all have a story. And we all have something to give. Take a moment to think about what you might be able to offer as a tax-deductible donation to our Winter Auction, because chances are that if you love something — whether it’s your craft, your company, your weekend home, or your favorite restaurant — others are going to love it too. They say, “If you love something, give it away,” and our school is a pretty good cause to give to.


Join Guta, Margaret, and others for the first outing of the NAS Adventure Club to Inwood Hill Park, which lies 200 feet above the Hudson River and is accessible via public transportation. Inwood Hill is the largest remaining natural forestland in Manhattan, and, unlike other parks, consists of mostly wooded, non-landscaped hills perfect for wandering, hiking, and climbing. Please email Guta ( if you can make it!


By Brandon Hall of Stack Media

The outdoor 45-60 minute “out-breath” periods of movement built into the Waldorf curriculum may not be the norm in today’s educational landscape, where the average American child spends just 4-7 minutes per day on unstructured outdoor time, but science is now showing that letting children move freely is beneficial in more ways than one.

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some students follow along while others daydream.

Suddenly, a crash. The kids immediately crane to see what caused the commotion. There, lying confused on the ground, is a child who inexplicably fell out of their chair. They sheepishly climb back into their seat, and the lesson resumes. A couple hours later, it happens again—albeit with a different child. Then again. Then again.

It sounds like something out of a science fiction movie, but it's the reality in many modern classrooms. Children accidentally falling from their seats is now a daily occurrence.

Christina Heyding, a Canadian elementary school teacher, recounted her experience with a class of first-graders in a 2015 piece for The Globe and Mail. "Imagine 23 penguins trying to sit on chairs. This is what my classroom looks like. One week I took a tally. In total, my students fell off their chairs 44 times. There's a vast variety of falls—the backward flip, the wiggly-leg tangle, the forward bang, the sideways slide, and the slow-motion smash. No amount of cautioning can prevent these falls."

Ask anyone who works in an elementary school, and you'll hear a similar refrain. Kids dropping out of their chairs is the new normal. But why? What's going on that's making simply sitting in a chair a physical challenge for our youth?

Let's start with the vestibular system. The vestibular system, located inside our inner ear, is responsible for our sense of balance and spatial awareness. It also plays an important role in focus and attention, visual skills, and emotional regulation.

"Inside of your inner ear are little hair cells. And we need to move in all different directions so that fluid moves back and forth and stimulates those hair cells, and that develops the vestibular sense. That sense is key to all the other senses. If that's not working right, it can affect everything," says Angela Hanscom, pediatric occupational therapist and author of the book Balanced and Barefoot: How Unrestricted Outdoor Play Makes For Strong, Confident and Capable Children.

Our vestibular system is stimulated and developed by moving through space in a variety of directions—particularly at high speeds. Thirty or 40 years ago, kids were getting all the stimulation they needed by participating in several hours of daily unstructured outdoor play. Not anymore. According to the Child Mind Institute, the average American kid now spends an average of just 4-7 minutes per day on unstructured outdoor play. Hanscom recommends, at minimum, three hours per day. Meanwhile, the average American kid spends about nine hours a day sitting down—whether that be at their desk or plopped down on their couch at home.

"They're not moving in all different directions," Hanscom says. "We're actually supposed to be moving in rapid directions on a regular basis. Kids should be rolling down hills, going upside down." Kids are naturally driven to move in all sorts of ways during unstructured outdoor play. They climb things, they chase one another, they jump from high places, they spin until they get dizzy. That wide array of movement helps develop a well-functioning vestibular system, along with countless other important physical and mental skills. Now that unstructured outdoor play has become an afterthought in the lives of children, that natural development has gone missing.

Modern playgrounds and overprotective adults don't help matters, either. In the early-to-mid 20th century, playgrounds featured towering slides, challenging climbs, and fast-spinning steel merry-go-rounds. That all changed in the mid-1980s, as schools and local governments became increasingly fearful that litigious parents could have them fired or sued should a child suffer an injury on their playground. Thus playgrounds began getting more and more watered down. Today, most American playgrounds are too short, too slow and too easy. Thus, fewer opportunities for diverse, challenging and vigorous movement.

"A lot of kids from an early age will master the playground equipment really quickly. My son, who is 3, can do the playground. My older girls, who are 11 and 14, they mastered it at 5 or 6. So it doesn't offer that challenge it was originally designed to be. It's just basic physics that if you shorten swings, you shorten slides, you're going to get less sensory input. The merry-go-round is a really powerful vestibular input (that's gone away)," Hanscom says. In addition to the neutered equipment now available to kids; teachers, parents, and school officials have also become overzealous in their rule-making.

"Ironically, we tend to tell kids, 'Don't spin, you're going to get dizzy.' Or, 'Get down from that rock, you're gonna get hurt.' But as therapists, we purposefully have swings in our clinics and will spin (kids) in all different directions so that they have a really good sense of body awareness," Hanscom says.

"(Schools) are taking swings away, or if they have swings, the kids have to stay upright now. They're not allowed to go on their bellies, they're not allowed to spin on their swings anymore…We've created unrealistic rules and restricted their movement. They can't sit on the monkey bars. They can't go upside down. And in therapy, we literally try to get them in an inverted position so they have better body awareness. We're going against each other."

The reduction in movement isn't just leaving kids with underdeveloped vestibular and proprioceptive systems, but it's also making them physically weaker. In 2012, Hanscom conducted a pilot study on American fifth-grade students to see how their balance and core strength compared to an average American fifth-grader from 1984. She found that only one in every 12 children could meet the 1984 standard in both measures.

The problem isn't limited to America, either. A study published in the Journal of Science and Medicine in Sport found that in 2014, 10-year-olds from a town in England had 20% less muscle strength and 30% less muscle endurance than 10-year-olds from that same town 16 years earlier. The average boy included in the study went from being capable of achieving over 26 Sit-Ups in 30 seconds in 1998 to 15.4 Sit-Ups in 2014.

Weaker core and postural muscles, an underdeveloped vestibular sense, and too many consecutive hours spent at a desk without a break for physical activity—you put these factors together, and you start to understand why a kid might fall out of their seat at school. In addition to that phenomenon, fidgeting now seems to be at an all-time high among students. Years ago, there might've been one or two fidgeters in each elementary school classroom. Now, huge numbers of students are constantly fidgeting in their seats, and more children than ever are being diagnosed with attention deficit disorders. In Hanscom's eyes, it's a clear indication they aren't getting enough movement.

"Extreme fidgeting, that's a huge indicator that something's not right with their environment. The more I do this, the more I realize it's our environment that's a huge problem. Because not this many children should have trouble with attention and not this many children should have a problem with sensory integration," Hanscom says. Since movement can help light up areas of our brain that relate to focus, fidgeting is often a self-regulation mechanism used by movement-starved children in an effort to better pay attention. Modern teachers also report that students now ask to get up to do things like sharpen a pencil or use the bathroom exponentially more frequently than students of previous generations, which could also relate to their craving for movement.

While our society can be quick to label kids who cause disruptions and can't pay attention as "problem children," Hanscom recommends considering the environment they're being asked to succeed in. "Some of this is hereditary, but a huge part is environmental. We have to look at, 'What are we doing? What are we asking of children?"

Consciousness is only possible through change; change is only possible through movement.
— Aldous Huxley, The Art of Seeing

free webinars

Children’s Health

The Physicians’ Association for Anthroposophic Medicine is offering the following three webinars to share anthroposophical approaches to common childhood health concerns. Online registration is required; optional donations are appreciated.

#1: What to do when your child has an earache

Nov 13, 2019, 8:30 pm EST / 5:30 pm PST

#2: Finding inner rest in an anxious world

Jan 15, 2020, 8:30 pm EST / 5:30 pm PST

#3 Hints for a healthy diet and balanced digestion

Mar 11, 2020, 8:30 pm EST / 5:30 pm PST

Parenting & emotional health

Kim John Payne, one of our school’s faculty mentors and author of Simplicity Parenting and Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting created this free online workshop to help listeners discover how to become more calm and confident parents, and have deeper connections with their children. The sessions are video/audio based, so you can listen at times that work best for you.

Emotional Self-Regulation for Parents: An Online Workshop

Belle Savransky